PIEROGIES, POTATO & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About PIEROGIES, POTATO & ONION
PIEROGIES, POTATO & ONION is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 27.6g of carbohydrates, and 4.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONIONS, GRANULATED ONION, EGGS.
Calorie Breakdown
At 145 calories per 100 grams, PIEROGIES, POTATO & ONION gets 36% of its calories from protein, 76% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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