PIEROGIES vs CHICKEN TWISTS
Nutrition comparison per 100 g serving
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PIEROGIES wins in 7 out of 11 nutrient categories
PIEROGIES: 7
vs
CHICKEN TWISTS: 3
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 262 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 27.6 g | 25 g | |
| Fat | 4.6 g | 11.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 283 MG | 714 MG |