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PIEROGIES, POTATO & ONION

Frozen Appetizers & Hors D'oeuvres Tops Markets, LLC Branded
140 Calories
4.4g Protein
27.2g Carbs
1.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 289mg 13%
Total Carbohydrate 27.2g 10%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 13%
Carbs 27.2g 82%
Fat 1.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 289 MG 13%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHEESE BREAD SNACKS WITH BACON 298 8.5g 27.7g 17.0g GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS 225 9.9g 21.1g 11.3g POCKET SANDWICH 205 10.2g 18.1g 11.0g ORGANIC PORK & VEGETABLE POTSTICKERS 193 7.9g 22.9g 7.9g RISING MOON ORGANICS, TRADITIONAL POTATO AND ONION STUFFED PASTA, ORGANIC POTATO & ONION PIEROGIES 179 5.7g 36.4g 1.4g STUFFED CORN TORTILLAS WITH PINTO BEANS AND MOZZARELLA CHEESE PUPUSAS 197 7.0g 29.6g 6.3g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About PIEROGIES, POTATO & ONION

PIEROGIES, POTATO & ONION is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 27.2g of carbohydrates, and 1.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), ONIONS, SOYBEAN OIL, SALT, GRANULATED ONION, EGGS.

Dietary Information

PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, PIEROGIES, POTATO & ONION gets 13% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PIEROGIES, POTATO & ONION

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