PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
About PIEROGIES
PIEROGIES is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 27.0g of carbohydrates, and 3.0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE AND DEHYDRATED FIVE CHEESE BLEND (CHEDDAR / PARMESAN / ROMANO / ASIAGO / SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, CULTURED BUTTERMILK AND WHOLE MILK, SUNFLOWER AND CANOLA OILS, SALT, NATURAL FLAVOR, NONFAT DRY MILK, SODIUM CITRATE, ANNATTO AND TURMERIC [COLOR]), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), TOMATOES, SALT, SUGAR, SOYBEAN OIL, YEAST EXTRACT, EGGS, SPICES, ONION, GARLIC.
Dietary Information
PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, PIEROGIES gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
See how PIEROGIES compares to other foods in terms of nutrition:
- PIEROGIES vs WHITE MEAT CHICKEN NUGGETS, CHICKEN
- PIEROGIES vs WHITE CHEDDAR SEASONED WITH BACON SHREDDED WHITE CHEDDAR CHEESE & RED-SKIN WHIPPED POTATOES SEASONED WITH BACON MINIS PIEROGIES, WHITE CHEDDAR SEASONED WITH BACON
- PIEROGIES vs BREADED WHOLE GRAIN DINOSAUR SHAPED NUGGETS CHICKEN BREAST PATTIES WITH RIB MEAT
- PIEROGIES vs BEEF & THREE CHEESE ROLLED TACOS, BEEF & THREE CHEESE
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