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PICO DE GALLO TORTILLA, PICODE GALLO

Mexican Dinner Mixes Mr. Tortilla Branded
136 Calories
9.1g Protein
27.3g Carbs
4.6g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 27.3g 10%
Dietary Fiber 18.2g 65%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 22%
Carbs 27.3g 67%
Fat 4.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 364 MG 16%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS 213 4.3g 42.6g 3.2g CORN TORTILLAS 211 5.3g 42.1g 2.6g DE LA CASA SOPES, DE LA CASA 193 3.5g 42.1g 1.8g FLOUR FAJITAS TORTILLAS, FLOUR 286 8.6g 51.4g 7.1g FLOUR SOFT TACOS TORTILLAS, FLOUR 298 7.0g 50.9g 7.0g WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT FLOUR 268 8.9g 50g 7.1g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).

About PICO DE GALLO TORTILLA, PICODE GALLO

PICO DE GALLO TORTILLA, PICODE GALLO is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 27.3g of carbohydrates, and 4.6g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, NATURAL SALSA FLAVOR, SALT , MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, CHILI PEPPER, XANTHAN GUM, GUAR GUM, DEHYDRATED RED BELL PEPPER, NATURAL GARLIC FLAVOR, CHIPOTLE CHILI POWDER, SODIUM METABISULFATE.

Dietary Information

PICO DE GALLO TORTILLA, PICODE GALLO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PICO DE GALLO TORTILLA, PICODE GALLO include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, PICO DE GALLO TORTILLA, PICODE GALLO gets 27% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PICO DE GALLO TORTILLA, PICODE GALLO

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