PICO DE GALLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About PICO DE GALLO
PICO DE GALLO is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.4g of carbohydrates, and 0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
RED TOMATOES, WHITE ONIONS, JALAPENOS, LIME JUICE, CILANTRO, SPICES, ROASTED INGREDIENTS.
Dietary Information
PICO DE GALLO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, PICO DE GALLO gets 6% of its calories from protein, 26% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PICO DE GALLO
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