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PICO DE GALLO

Dips & Salsa Giant Eagle, Inc. Branded
21 Calories
0g Protein
4.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.2g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 4.2g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.8 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 208 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MEDIUM ORGANIC SALSA, MEDIUM 33 0g 6.7g 0g BUFFALO STYLE CAULIFLOWER DIP, BUFFALO STYLE 167 6.7g 6.7g 13.3g MEDIUM GARLIC AND ROASTED RED CHILE SALSA, MEDIUM GARLIC AND ROASTED RED CHILE 17 0g 6.7g 0g HOT! RED JALAPENO SALSA, HOT! RED JALAPENO 17 0g 3.3g 0g MEDIUM TOMATILLO AND CHIPOTLE PEPPER SALSA, MEDIUM TOMATILLO AND CHIPOTLE PEPPER 33 0g 6.7g 0g MILD SALSA, MILD 44 0g 2.9g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About PICO DE GALLO

PICO DE GALLO is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 4.2g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.

Ingredients

ROMA TOMATOES (USA), RED ONIONS (USA), JALAPENO PEPPER (MEXICO AND USA), LIME JUICE, CILANTRO (USA).

Dietary Information

PICO DE GALLO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PICO DE GALLO include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, PICO DE GALLO gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PICO DE GALLO

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