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PICKLED OKRA, PICKLED

Pickles, Olives, Peppers & Relishes Bmd Corporation Branded
36 Calories
3.6g Protein
7.1g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 33%
Carbs 7.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 250 MG 5%
Sodium, Na 643 MG 28%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
JUMBO PITTED RIPE OLIVES, JUMBO 100 0g 6.7g 10g ORGANIC JUMBO GREEN OLIVES 87 0g 4.4g 6.5g MEDIUM PITTED RIPE OLIVES 100 0g 6.7g 10g RED BEETS 89 0g 21.4g 0g SMOKED CASTELVETRANO OLIVES 143 0g 3.6g 14.3g GARLIC STUFFED OLIVES, GARLIC 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About PICKLED OKRA, PICKLED

PICKLED OKRA, PICKLED is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

OKRA, TYPICKLE PICKLE BRINE (DISTILLED VINEGAR, WATER, SALT, SPICE), RED ONION, GARLIC, FRESH DILL

Dietary Information

PICKLED OKRA, PICKLED is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PICKLED OKRA, PICKLED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, PICKLED OKRA, PICKLED gets 40% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PICKLED OKRA, PICKLED

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