PICKLED OKRA vs MEDIUM PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 6 out of 11 nutrient categories
PICKLED OKRA: 6
vs
MEDIUM PITTED RIPE OLIVES: 3
(2 ties)
Overview
| Nutrient | PICKLED OKRA | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 100 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICKLED OKRA | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PICKLED OKRA | MEDIUM PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 800 MG |