PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About PICKLED OKRA
PICKLED OKRA is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 8.9g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OKRA, VINEGAR, WATER, SALT, ONIONS, GARLIC, MUSTARD SEEDS, CALCIUM CHLORIDE, SPICES, SODIUM BENZOATE & YELLOW #5 FOOD COLOR.
Dietary Information
PICKLED OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLED OKRA include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, PICKLED OKRA gets 32% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICKLED OKRA
See how PICKLED OKRA compares to other foods in terms of nutrition:
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