PICKLED OKRA vs MILD BANANA PEPPERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PICKLED OKRA: 4 vs MILD BANANA PEPPERS: 4 (2 ties)

Overview

Nutrient	PICKLED OKRA	MILD BANANA PEPPERS	Winner
Calories	45 cal	18 cal
Protein	3.6 g	0 g
Carbs	8.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	MILD BANANA PEPPERS	Winner
Vitamin C, total ascorbic acid	26.8 MG	53.6 MG

Mineral	PICKLED OKRA	MILD BANANA PEPPERS
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	268 MG	786 MG

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