PICKLED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (39% DV).
About PICKLED OKRA
PICKLED OKRA is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FRESH OKRA, WATER, VINEGAR, SALT, NATURAL SPICES & FLAVORS, TURMERIC
Dietary Information
PICKLED OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PICKLED OKRA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, PICKLED OKRA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PICKLED OKRA
See how PICKLED OKRA compares to other foods in terms of nutrition:
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- PICKLED OKRA vs SICILIAN OLIVE MIX (PITTED) WITH HERBS
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