PICKLED OKRA vs DILL PICKLES

Nutrition comparison per 100 g serving

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PICKLED OKRA wins in 4 out of 10 nutrient categories

PICKLED OKRA: 4 vs DILL PICKLES: 3 (3 ties)

Overview

Nutrient	PICKLED OKRA	DILL PICKLES	Winner
Calories	54 cal	10 cal
Protein	3.6 g	0 g
Carbs	10.7 g	2.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PICKLED OKRA	DILL PICKLES	Winner
Vitamin C, total ascorbic acid	8.6 MG	2.5 MG

Mineral	PICKLED OKRA	DILL PICKLES
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	893 MG	979 MG

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