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PHONG KEE, HOT ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Phong Kee Roasted Peanut Co. Branded
493 Calories
17.6g Protein
45.8g Carbs
31.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 31.7g 41%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 45.8g 17%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 17.6g 35%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 2.5mg 14%
Potassium 458mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.6g 19%
Carbs 45.8g 48%
Fat 31.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 458 MG 10%
Sodium, Na 599 MG 26%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HEARTS STARS PRETZELS 429 7.1g 67.9g 10.7g ORGANIC POPCORN 500 3.6g 57.1g 28.6g ORGANIC POPCORN 464 3.6g 71.4g 21.4g CARAMEL CORN 393 3.6g 64.3g 16.1g CHEDDAR CHEESE POPCORN, CHEDDAR CHEESE 571 10.7g 50g 35.7g SPANISH COCKTAIL MIX 536 17.9g 60.7g 25g

Nutrition Highlights

  • Good source of protein with 17.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About PHONG KEE, HOT ROASTED PEANUTS

PHONG KEE, HOT ROASTED PEANUTS is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.6g of protein, 45.8g of carbohydrates, and 31.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SUGAR, VEGETABLE OIL, WHEAT FLOUR AND SALT.

Dietary Information

PHONG KEE, HOT ROASTED PEANUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PHONG KEE, HOT ROASTED PEANUTS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 493 calories per 100 grams, PHONG KEE, HOT ROASTED PEANUTS gets 14% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PHONG KEE, HOT ROASTED PEANUTS

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