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PHILLIPS CRAB RANGOON, 6 OZ

Frozen Dinners & Entrees Phillips Foods Inc Branded
107 Calories
4.8g Protein
13.1g Carbs
4.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 274mg 12%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 22%
Carbs 13.1g 59%
Fat 4.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 274 MG 12%

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CHILI'S, SWEET & SPICY CHICKEN & SWEET POTATOES, BIG BOLD 90 5.1g 14.1g 1.3g SWEET & SOUR SAUCE WITH WHITE CHICKEN & RICE 145 3.5g 30.0g 1.3g CHICKEN ALFREDO FLORENTINE 110 5.3g 15.0g 3.5g BONELESS PORK RIB SHAPED PATTY 149 5.0g 15.6g 7.3g MICHELINA'S, LEARN GOURMET, FOUR CHEESE ZITI WITH MEAT SAUCE BAKE 115 4.9g 16.3g 3.1g OVEN ROASTED CHICKEN 65 5.5g 7.6g 1.5g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About PHILLIPS CRAB RANGOON, 6 OZ

PHILLIPS CRAB RANGOON, 6 OZ is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 13.1g of carbohydrates, and 4.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WRAPPER (WHEAT FLOUR, WATER, COCONUT OIL, SALT), CREAM CHEESE (MILK, CREAM, SALT, VEGETABLE GUM [GUAR GUM, LOCUST BEAN GUM] CULTURES), CRAB MEAT, GREEN ONION, BREAD CRUMB (WHEAT FLOUR, YEAST, SUGAR, SALT), MODIFIED TAPIOCA STARCH, GARLIC, SOY SAUCE (WATER, SALT, SOYBEAN, WHITE SUGAR, WHEAT FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISODIUM 5' INOSINATE, DISODIUM 5' GUANYLATE [FLAVOR ENHANCERS]), WORCESTERSHIRE SAUCE (MALT VINEGAR, SPIRIT VINEGAR, MOLASSES, SUGAR, SALT, ANCHOVIES, TAMARINDS, ONIONS, GARLIC, SPICES, FLAVORINGS), LIME JUICE, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MODIFIED CORN STARCH, WHEAT FLOUR, AMMONIA CARAMEL [COLOR]), SEASONING SAUCE (WATER, SALT WHEAT, SUGAR, CARAMEL, ACETIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], SEASONING, DEXTROSE), GARLIC POWDER, WHITE PEPPER, HOT SAUCE (VINEGAR, RED PEPPER, SALT), GINGER, CRAB POWDER, SOYBEAN OIL, SWEET CHILI SAUCE INGREDIENTS: WATER, SUGAR, RED CHILI, PINEAPPLE, SALT, MODIFIED CORN STARCH, ACETIC ACID (TO PRESERVE FRESHNESS)

Calorie Breakdown

At 107 calories per 100 grams, PHILLIPS CRAB RANGOON, 6 OZ gets 18% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PHILLIPS CRAB RANGOON, 6 OZ

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