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PHILADELPHIA, CREAM CHEESE SPREAD, BLUEBERRY

Cheese Royal Metal Industrial Co. Ltd Branded
219 Calories
6.3g Protein
18.8g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 359mg 16%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0g 0%
Total Sugars 18.8g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 16%
Carbs 18.8g 48%
Fat 14.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 359 MG 16%

About PHILADELPHIA, CREAM CHEESE SPREAD, BLUEBERRY

PHILADELPHIA, CREAM CHEESE SPREAD, BLUEBERRY is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 18.8g of carbohydrates, and 14.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK AND CREAM, SUGAR, BLUEBERRY PUREE, WHEY PROTEIN CONCENTRATE, DRIED BLUEBERRIES, WATER, SALT, FOOD STARCH-MODIFIED, CAROB BEAN GUM, GUAR GUM, COLOR ADDED, SORBIC ACID (AS A PRESERVATIVE), NATURAL FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE, CHEESE CULTURE.

Calorie Breakdown

At 219 calories per 100 grams, PHILADELPHIA, CREAM CHEESE SPREAD, BLUEBERRY gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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