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PF SNACKS RAISIN AND NUT MIX, 30 OZ

Wholesome Snacks Paramount Foods, LLC Branded
471 Calories
14.7g Protein
44.1g Carbs
29.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 29.4g 38%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.1g 16%
Dietary Fiber 5.9g 21%
Total Sugars 26.5g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 17%
Carbs 44.1g 50%
Fat 29.4g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 618 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FREEZE DRIED APPLE CRISPS 400 0g 100g 0g DRIED MANGO 350 2.5g 85g 0g DRIED CALIFORNIA APRICOTS 0 0g 0g 0g SEEDLESS RAISINS 286 3.6g 78.6g 0g APPLE SAUCE 50 1.1g 13.3g 0g FRUIT SAUCE DESSERT 80 0g 19.5g 0g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About PF SNACKS RAISIN AND NUT MIX, 30 OZ

PF SNACKS RAISIN AND NUT MIX, 30 OZ is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 44.1g of carbohydrates, and 29.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BLACK RAISINS (SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [A PRESERVATIVE]), UNSALTED PEANUTS (ROASTED IN PEANUT OIL), RAW SUNFLOWER SEEDS, RAW PEPITAS, WALNUT PIECES, UNSALTED CASHEWS (PEANUT AND/OR CANOLA OIL)

Dietary Information

PF SNACKS RAISIN AND NUT MIX, 30 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, PF SNACKS RAISIN AND NUT MIX, 30 OZ gets 12% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PF SNACKS RAISIN AND NUT MIX, 30 OZ

See how PF SNACKS RAISIN AND NUT MIX, 30 OZ compares to other foods in terms of nutrition:

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