PF SNACKS RAISIN AND NUT MIX vs DRIED MANGO
Nutrition comparison per 100 g serving
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PF SNACKS RAISIN AND NUT MIX wins in 5 out of 11 nutrient categories
PF SNACKS RAISIN AND NUT MIX: 5
vs
DRIED MANGO: 3
(3 ties)
Overview
| Nutrient | PF SNACKS RAISIN AND NUT MIX | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 471 cal | 350 cal | |
| Protein | 14.7 g | 2.5 g | |
| Carbs | 44.1 g | 85 g | |
| Fat | 29.4 g | 0 g | |
| Fiber | 5.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PF SNACKS RAISIN AND NUT MIX | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PF SNACKS RAISIN AND NUT MIX | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 618 MG | 875 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |