PF CHANGS Chicken Dumpling, 8.2 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 716 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About PF CHANGS Chicken Dumpling, 8.2 OZ
PF CHANGS Chicken Dumpling, 8.2 OZ is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 23.3g of carbohydrates, and 6.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Dumpling: Filling (Dark Meat Chicken, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], White Wine, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Chili Oil [Soybean Oil, Dried Chili Peppers], Less Than 2% Of: Corn Starch, Ginger, Sugar, Toasted Sesame Oil, Natural Flavor, Salt), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice. CONTAINS: EGG, SOY, WHEAT.
Dietary Information
Notable micronutrients in PF CHANGS Chicken Dumpling, 8.2 OZ include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 172 calories per 100 grams, PF CHANGS Chicken Dumpling, 8.2 OZ gets 18% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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