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PETITE SUPERSWEET CORN

Frozen Vegetables H&S QUALITY FOODS, LLC Branded
165 Calories
17.7g Protein
16.5g Carbs
7.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 1,200mg 52%
Total Carbohydrate 16.5g 6%
Dietary Fiber 2.4g 9%
Total Sugars 7.1g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 43%
Carbs 16.5g 40%
Fat 7.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 329 MG 7%
Sodium, Na 1,200 MG 52%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
FRESHLY FROZEN LEAF SPINACH 37 2.5g 3.7g 0g FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN 111 3.3g 23.3g 1.1g FRESHLY FROZEN CHOPPED SPINACH 37 2.5g 3.7g 0g FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS, CORN, PEAS, GREEN BEANS & LIMA BEANS, MIXED VEGETABLES 78 2.2g 13.3g 0g FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI, CARROTS, DARK RED KIDNEY BEANS, WHITE BEANS, GARBANZO BEANS, ITALIAN GREEN BEANS & RED PEPPERS, FIESTA BLEND 75 3.8g 12.5g 0g FRESHLY FROZEN STEW VEGETABLES WITH POTATOES, CARROTS, ONIONS & CELERY, STEW VEGETABLES 53 1.2g 10.6g 0g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PETITE SUPERSWEET CORN

PETITE SUPERSWEET CORN is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 16.5g of carbohydrates, and 7.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CORN

Dietary Information

Notable micronutrients in PETITE SUPERSWEET CORN include Sodium, Na (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, PETITE SUPERSWEET CORN gets 43% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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