PETITE SUPERSWEET CORN vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 6 out of 11 nutrient categories
PETITE SUPERSWEET CORN: 4
vs
FRESHLY FROZEN LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | PETITE SUPERSWEET CORN | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 37 cal | |
| Protein | 17.7 g | 2.5 g | |
| Carbs | 16.5 g | 3.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PETITE SUPERSWEET CORN | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PETITE SUPERSWEET CORN | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 148 MG |