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PESTO CHICKEN & MOZZARELLA ON CIABATTA

Prepared Subs & Sandwiches FRESH FOODS MARKET Branded
222 Calories
14.9g Protein
18.8g Carbs
9.2g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 383mg 17%
Total Carbohydrate 18.8g 7%
Dietary Fiber 2.7g 10%
Total Sugars 1.9g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 35%
Carbs 18.8g 44%
Fat 9.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.3 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 134 MG 10%
Iron, Fe 1.7 MG 10%
Sodium, Na 383 MG 17%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM ON ARTISAN WHITE 180 10.6g 20.4g 5.5g WHOLE FOODS MARKET, TURKEY QUICKBITE SANDWICH 139 11.1g 22.2g 0.6g TURKEY & MONTEREY SANDWICH WITH APPLES 167 9.1g 16.2g 8.1g HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH 252 13.9g 21.8g 12.9g ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO 250 16.5g 21.3g 10.6g MEGA SMOKED HAM & CHEESE SANDWICH, MEGA SMOKED HAM & CHEESE 184 14.5g 21.2g 5.6g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About PESTO CHICKEN & MOZZARELLA ON CIABATTA

PESTO CHICKEN & MOZZARELLA ON CIABATTA is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.9g of protein, 18.8g of carbohydrates, and 9.2g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), CIABATTA ROLL (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, EXTRA VIRGIN OLIVE OIL, RYE FLOUR, WHOLE WHEAT FLOUR, YEAST, ASCORBIC ACID [DOUGH CONDITIONER]), FRESH MOZZARELLA (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULATED GARLIC, SALT), SUNDRIED TOMATOES (CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION AND AS PRESERVATIVE).

Calorie Breakdown

At 222 calories per 100 grams, PESTO CHICKEN & MOZZARELLA ON CIABATTA gets 27% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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