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PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Zema's Madhouse Foods, inc. Branded
341 Calories
9.1g Protein
65.9g Carbs
9.1g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 341
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,159mg 50%
Total Carbohydrate 65.9g 24%
Dietary Fiber 11.4g 41%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 65.9g 78%
Fat 9.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 4.1 MG 23%
Sodium, Na 1,159 MG 50%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
LIGHT & FLUFFY PANCAKE MIX, LIGHT & FLUFFY 347 6.1g 83.7g 4.1g DOUBLE CHOCOLATE KETO FRIENDLY CAKE MIX, DOUBLE CHOCOLATE 500 13.3g 0g 23.3g SANTA VS SNOWMAN COOKIE MIX 429 7.1g 75g 12.5g MILK CHOCOLATE CHIPS WITH CHOPPED WALNUTS BAKING MIX-INS, MILK CHOCOLATE CHIPS WITH CHOPPED WALNUTS 600 13.3g 46.7g 40g CLASSIC YELLOW CAKE MIX, CLASSIC YELLOW 378 4.4g 84.4g 1.1g GLUTEN FREE MATZO BALL MIX 375 6.3g 75g 6.3g

Nutrition Highlights

  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX

PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 65.9g of carbohydrates, and 9.1g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

SORGHUM FLOUR, ORGANIC FLAX SEED MEAL, SWEET POTATO FLOUR, POTATO STARCH, ORGANIC QUINOA FLAKES, TAPIOCA FLOUR, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN)). HEMP SEEDS, ORGANIC CINNAMON, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, CHIA SEEDS, XANTHAN GUM, SEA SALT, ORGANIC GINGER. NUTMEG

Dietary Information

PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX include Sodium, Na (50% DV) , Calcium, Ca (26% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 341 calories per 100 grams, PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 77% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX

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