PERUVIAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PERUVIAN BEANS
PERUVIAN BEANS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.9g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED MAYOCOBA OR PERUANO BEANS, WATER, SERRANO CHILES, VINEGAR, SALT, SEASONING (SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ONION POWDER), LIME JUICE CONCENTRATE, SUGAR, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, CILANTRO
Dietary Information
PERUVIAN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, PERUVIAN BEANS gets 23% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PERUVIAN BEANS
See how PERUVIAN BEANS compares to other foods in terms of nutrition:
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