PERUVIAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.4g per 100g).
About PERUVIAN BEANS
PERUVIAN BEANS is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.5g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED PERUANO BEANS, WATER, SUGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
PERUVIAN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, PERUVIAN BEANS gets 15% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PERUVIAN BEANS
See how PERUVIAN BEANS compares to other foods in terms of nutrition:
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- PERUVIAN BEANS vs NO SALT ADDED ORGANIC BLACK BEANS
- PERUVIAN BEANS vs ORGANIC BUTTER BEANS, ORGANIC BUTTER
- PERUVIAN BEANS vs NO SALT ADDED ORGANIC SALAD BEANS, SALAD
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