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PERI PERI ROASTED CASHEWS, PERI PERI

Popcorn, Peanuts, Seeds & Related Snacks KARMA NUTS INC Branded
571 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 6.1mg 34%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 32.1 UG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 6.1 MG 34%
Magnesium, Mg 268 MG 64%
Phosphorus, P 536 MG 43%
Potassium, K 571 MG 12%
Sodium, Na 571 MG 25%
Zinc, Zn 5.4 MG 49%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 700 10g 13.3g 73.3g SLIVERED ALMONDS 567 20g 20g 50g SLICED ALMONDS 567 20g 20g 50g MILK CHOCOLATE COVERED PRETZEL BALLS ROUNDS, MILK CHOCOLATE 500 7.1g 67.9g 25g SHELLED WALNUTS 667 16.7g 13.3g 63.3g CHOPPED PECANS 700 10g 13.3g 73.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (34% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Sodium, Na (25% DV).

About PERI PERI ROASTED CASHEWS, PERI PERI

PERI PERI ROASTED CASHEWS, PERI PERI is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, CHILI, ONION, GARLIC, SALT, SUNFLOWER OIL, NATURAL CANE SUGAR, LIME POWDER, CITRIC ACID, NATURAL CHILI EXTRACT, NATURAL ONION EXTRACT, NATURAL GARLIC EXTRACT.

Dietary Information

Notable micronutrients in PERI PERI ROASTED CASHEWS, PERI PERI include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, PERI PERI ROASTED CASHEWS, PERI PERI gets 13% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PERI PERI ROASTED CASHEWS, PERI PERI

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