PERFECTLY PLAIN KALE CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Vitamin K (phylloquinone) | 514.3 UG | 429% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 964 MG | 42% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (42% DV).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
- Good source of Vitamin B-6 (42% DV).
About PERFECTLY PLAIN KALE CHIPS
PERFECTLY PLAIN KALE CHIPS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
KALE*, CASHEWS*, SUNFLOWER SEEDS*, NUTRITIONAL YEAST, COCONUT PALM SUGAR*, APPLE CIDER VINEGAR*, SEA SALT, LEMON JUICE*, ONION *
Dietary Information
PERFECTLY PLAIN KALE CHIPS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PERFECTLY PLAIN KALE CHIPS include Vitamin K (phylloquinone) (429% DV) , Vitamin C, total ascorbic acid (83% DV) , Sodium, Na (42% DV) , Vitamin B-6 (42% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PERFECTLY PLAIN KALE CHIPS gets 14% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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