PERFECTLY PLAIN KALE CHIPS vs KETTLE COOKED ORIGINAL POTATO CHIPS
Nutrition comparison per 100 g serving
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PERFECTLY PLAIN KALE CHIPS wins in 11 out of 16 nutrient categories
PERFECTLY PLAIN KALE CHIPS: 11
vs
KETTLE COOKED ORIGINAL POTATO CHIPS: 1
(4 ties)
Overview
| Nutrient | PERFECTLY PLAIN KALE CHIPS | KETTLE COOKED ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 60.7 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY PLAIN KALE CHIPS | KETTLE COOKED ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 514.3 UG | 0 UG |
Minerals
| Mineral | PERFECTLY PLAIN KALE CHIPS | KETTLE COOKED ORIGINAL POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 964 MG | 321 MG |