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PERFECT PLANT BASED GROUND SQUARES

Vegetarian Frozen Meats Dr. Praeger's Sensible Foods, Inc. Branded
204 Calories
17.7g Protein
7.1g Carbs
11.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 15%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.6mg 26%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 49%
Carbs 7.1g 20%
Fat 11.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.6 MG 26%
Potassium, K 133 MG 3%
Sodium, Na 336 MG 15%

Related Foods in Vegetarian Frozen Meats

Food Calories Protein Carbs Fat
VEGGIE BACON STRIPS, BACON 375 12.5g 12.5g 28.1g MEATLESS BREAKFAST PATTIES 175 19.3g 8.8g 7.9g SEVEN GRAIN CRISPY TENDERS, SEVEN GRAIN 182 14.3g 15.6g 7.8g VEGAN SMOKED SALMON, SMOKED 160 2g 32g 4g CHICKEN-STYLE PLANT-BASED NUGGETS, CHICKEN-STYLE 175 15g 16.3g 7.5g SPICY PLANT-BASED PATTIES, SPICY 310 19.0g 10.3g 20.7g

Nutrition Highlights

  • Good source of protein with 17.7g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (26% DV).

About PERFECT PLANT BASED GROUND SQUARES

PERFECT PLANT BASED GROUND SQUARES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 7.1g of carbohydrates, and 11.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Vegetarian Frozen Meats category.

Ingredients

HYDRATED PEA PROTEIN BLEND (WATER, PEA PROTEIN), SUNFLOWER OIL, BEETS, NATURAL FLAVORS, SWEET POTATO PUREE, BUTTERNUT SQUASH PUREE, CARROT PUREE, METHYL CELLULOSE, FRUIT AND VEGETABLE JUICE (FOR COLOR), OAT FIBER, SEA SALT, ONION POWDER

Dietary Information

Notable micronutrients in PERFECT PLANT BASED GROUND SQUARES include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, PERFECT PLANT BASED GROUND SQUARES gets 35% of its calories from protein, 14% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PERFECT PLANT BASED GROUND SQUARES

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