PERFECT PLANT BASED GROUND SQUARES vs MEATLESS BREAKFAST PATTIES
Nutrition comparison per 100 g serving
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MEATLESS BREAKFAST PATTIES wins in 6 out of 10 nutrient categories
PERFECT PLANT BASED GROUND SQUARES: 3
vs
MEATLESS BREAKFAST PATTIES: 6
(1 ties)
Overview
| Nutrient | PERFECT PLANT BASED GROUND SQUARES | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 175 cal | |
| Protein | 17.7 g | 19.3 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 11.5 g | 7.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECT PLANT BASED GROUND SQUARES | MEATLESS BREAKFAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 4.6 MG | 1.8 MG | |
| Potassium, K | 133 MG | 298 MG | |
| Sodium, Na | 336 MG | 596 MG |