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PERFECT FIT MEALS, CHICKEN PARMESAN

Frozen Dinners & Entrees Perfect Fit Meals Branded
91 Calories
11.3g Protein
10.2g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 107mg 5%
Total Carbohydrate 10.2g 4%
Dietary Fiber 1.4g 5%
Total Sugars 1.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 51%
Carbs 10.2g 46%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 107 MG 5%

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MIGHTY MASALA & GREENS WITH BROWN JASMINE RICE, GREEN GARBANZOS, CABBAGE, AND KALE, COOKED IN AVOCADO OIL, MIGHTY MASALA & GREENS 106 3.9g 14.5g 4.6g GREAT KARMA COCONUT CURRY WITH BROWN JASMINE RICE, GARBANZOS, AND BUTTERNUT SQUASH, COOKED IN AVOCADO OIL, GREAT KARMA COCONUT CURRY 0 0g 0g 0g SO CAL KALE & BEAN WITH RED RICE, WHITE BEANS, KALE, CARROTS, AND BROCCOLI, COOKED IN AVOCADO OIL BOWL, SO CAL KALE & BEAN 103 3.4g 18.2g 2.4g BLUE CRAB PIE 310 12.7g 18.3g 21.1g MINESTRONE SOUP 41 2.1g 6.6g 0.6g BURRITOS 204 9.2g 29.6g 4.9g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of protein with 11.3g per 100g.
  • Very low in fat (0.7g per 100g).

About PERFECT FIT MEALS, CHICKEN PARMESAN

PERFECT FIT MEALS, CHICKEN PARMESAN is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.3g of protein, 10.2g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

CHICKEN BREAST, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, LESS THAN 2% SALT AND CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE AND CITRIC ACID), SPAGHETTI (WHOLE DURUM WHEAT FLOUR), EGG WHITES, ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), GARLIC, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN), ITALIAN STYLE SEASONING (OREGANO, THYME, BASIL, SAGE, ROSEMARY, SAVORY, MARJORAM), BASIL, ONION POWDER, GARLIC POWDER, KOSHER SALT, BLACK PEPPER, PAPRIKA.

Dietary Information

PERFECT FIT MEALS, CHICKEN PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, PERFECT FIT MEALS, CHICKEN PARMESAN gets 50% of its calories from protein, 45% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PERFECT FIT MEALS, CHICKEN PARMESAN

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