PEPPERMINT BARK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (29% DV).
About PEPPERMINT BARK
PEPPERMINT BARK is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 25g of fat. This food belongs to the Candy category.
Ingredients
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), CRUSHED PEPPERMINT CANDIES (SUGAR, CORN SYRUP, FD&C RED #40, FD&C RED #3, FD&C BLUE #1, NATURAL PEPPERMINT OIL), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR).
Dietary Information
Notable micronutrients in PEPPERMINT BARK include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, PEPPERMINT BARK gets 3% of its calories from protein, 59% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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