PEPPERMINT BARK vs PROJECT 7
Nutrition comparison per 100 g serving
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PROJECT 7 wins in 5 out of 10 nutrient categories
PEPPERMINT BARK: 3
vs
PROJECT 7: 5
(2 ties)
Overview
| Nutrient | PEPPERMINT BARK | PROJECT 7 | Winner |
|---|---|---|---|
| Calories | 464 cal | 325 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERMINT BARK | PROJECT 7 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | PEPPERMINT BARK | PROJECT 7 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |