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PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK

Biscuits/Cookies PEPPERIDGE FARM Branded
462 Calories
11.5g Protein
69.2g Carbs
15.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 846mg 37%
Total Carbohydrate 69.2g 25%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.9mg 21%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 69.2g 72%
Fat 15.4g 16%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.9 MG 21%
Potassium, K 115 MG 2%
Sodium, Na 846 MG 37%

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Food Calories Protein Carbs Fat
Kellogg's Cheez It Crackers Duoz Sharp Cheddar/Parmesan 4.3oz 494 9.1g 59.8g 25g Kellogg's Gripz Crackers Cinnamon Grahams .9oz 450 7.1g 76.1g 13.2g Kellogg's Grahams Crackers Original 15oz 432 6.5g 76g 12.5g Keebler Grahams Crackers Honey 32oz 446 6.2g 75.9g 14g Kellogg's Zesta Saltines Crackers Whole Grain .39oz 442 9.4g 66.8g 15.8g Kellogg's Town House Crackers Flipsides Original 9.2oz 491 7.2g 63.5g 23.1g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (37% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK

PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 69.2g of carbohydrates, and 15.4g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, WHEY, SUGAR, ONION POWDER, RED BELL PEPPERS, PAPRIKA EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, GREEN BELL PEPPERS, MONTEREY JACK CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICES, CELERY, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, GARLIC POWDER, CALCIUM LACTATE, NATURAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, JALAPENO PEPPERS, BAKING SODA. CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK include Thiamin (83% DV) , Sodium, Na (37% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK

See how PEPPERIDGE FARM GOLDFISH CRACKERS CHEDDAR JACK compares to other foods in terms of nutrition:

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