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PEPPERIDGE FARM COOKIES GRAHAM VANILLA

Biscuits/Cookies PEPPERIDGE FARM Branded
467 Calories
6.7g Protein
73.3g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 76%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 417 MG 18%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Kellogg's Cheez It Crackers Whole Grain 1oz 60ct 464 11.6g 68.4g 16g Kellogg's Cheez It Crackers Whole Grain 1oz 464 11.6g 68.4g 16g Kellogg's Cheez It Crackers Original 12.4oz 502 10g 57.9g 26.3g Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17oz 469 8.2g 65g 20.3g Kellogg's Cheez It Caddies Crackers Original 30oz 502 10g 57.9g 26.3g Kellogg's Cheez It Crackers Snack Mix Original 6oz 461 9.5g 68.7g 16.8g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).

About PEPPERIDGE FARM COOKIES GRAHAM VANILLA

PEPPERIDGE FARM COOKIES GRAHAM VANILLA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CHOCOLATE, NONFAT MILK, COCOA POWDER, BAKING SODA, SWEET CREAM, SALT, NATURAL FLAVOR, CORN SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in PEPPERIDGE FARM COOKIES GRAHAM VANILLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERIDGE FARM COOKIES GRAHAM VANILLA gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM COOKIES GRAHAM VANILLA

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