Kellogg's Cheez It Crackers Whole Grain 1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (32% DV).
About Kellogg's Cheez It Crackers Whole Grain 1oz
Kellogg's Cheez It Crackers Whole Grain 1oz is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 68.4g of carbohydrates, and 16g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), SOYBEAN OIL (with TBHQ for freshness). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.
Dietary Information
Kellogg's Cheez It Crackers Whole Grain 1oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cheez It Crackers Whole Grain 1oz include Sodium, Na (32% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Kellogg's Cheez It Crackers Whole Grain 1oz gets 10% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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