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PEPPERIDGE FARM COOKIES GRAHAM

Biscuits/Cookies PEPPERIDGE FARM Branded
467 Calories
6.7g Protein
73.3g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 76%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 467 MG 20%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
PEPPERIDGE FARM COOKIES 481 7.4g 70.4g 18.5g PEPPERIDGE FARM COOKIES 536 7.1g 60.7g 28.6g PEPPERIDGE FARM COOKIES 481 3.7g 63.0g 25.9g PEPPERIDGE FARM CRACKERS HONEY MUSTARD 433 10g 76.7g 10g PEPPERIDGE FARM CRACKERS ORIGINAL 467 10g 63.3g 20g PEPPERIDGE FARM CRACKERS 467 10g 66.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About PEPPERIDGE FARM COOKIES GRAHAM

PEPPERIDGE FARM COOKIES GRAHAM is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM KERNEL, PALM), SUGAR, CORNSTARCH, HONEY, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2 PERCENT OR LESS OF: UNSULPHURED MOLASSES, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NONFAT MILK, SALT, CORN SYRUP SOLIDS, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Dietary Information

Notable micronutrients in PEPPERIDGE FARM COOKIES GRAHAM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, PEPPERIDGE FARM COOKIES GRAHAM gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PEPPERIDGE FARM COOKIES GRAHAM

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