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PEPPER STIR FRY

Frozen Vegetables The Moran Group Incorporated Branded
29 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 24.7 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 6 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER GRATIN MADE WITH CARAMELIZED ONIONS IN CREAMY GRUYERE CHEESE SAUCE, CAULIFLOWER GRATIN 64 2.7g 6.4g 3.6g BRUSSELS SPROUTS 53 3.5g 9.4g 0g CHOPPED KALE GREENS 35 2.4g 4.7g 0g STEAMABLE RICED CAULIFLOWER 28 1.1g 4.4g 0g STEAMABLE SUPER SWEET WHITE CORN 89 2.2g 17.8g 1.1g STEAMABLE WHOLE GREEN BEANS 36 1.2g 7.2g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (27% DV).

About PEPPER STIR FRY

PEPPER STIR FRY is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ONION STRIPS, RED PEPPER STRIPS, GREEN PEPPER STRIPS, YELLOW PEPPER STRIPS.

Dietary Information

PEPPER STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER STIR FRY include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, PEPPER STIR FRY gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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