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CHOPPED KALE GREENS

Frozen Vegetables Nash Finch Company Branded
35 Calories
2.4g Protein
4.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.7 MG 4%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE BROCCOLI FLORETS 24 2.4g 4.7g 0g BROCCOLI FLORETS 24 2.4g 4.7g 0g EDAMAME BLANCHED SOYBEANS IN NATURAL SHELL 140 12g 11g 5g SPINACH 29 2.4g 4.7g 0g STIR-FRY BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED PEPPERS & MUSHROOMS BLEND, STIR-FRY 29 1.2g 5.9g 0g MEDITERRANEAN BLEND ZUCCHINI, YELLOW SQUASH, CARROTS, GREEN BEANS, RED PEPPERS & ONIONS, MEDITERRANEAN BLEND 29 1.2g 5.9g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED KALE GREENS

CHOPPED KALE GREENS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

KALE.

Dietary Information

CHOPPED KALE GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, CHOPPED KALE GREENS gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED KALE GREENS

See how CHOPPED KALE GREENS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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