Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PEPPER JACK FAT FREE SINGLES CHEESE

Cheese Branded
143 Calories
19.1g Protein
14.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 190mcg 950%
Calcium 1,905mg 147%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 57%
Carbs 14.3g 43%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,905 MG 147%
Iron, Fe 0 MG 0%
Phosphorus, P 1,190 MG 95%
Sodium, Na 1,286 MG 56%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BASHAS', BULK CUT CO-JACK CHEESE 393 25g 3.6g 32.1g BASHAS', BULK LONGHORN COLBY CHEESE 393 25g 0g 32.1g HORMEL, SNACKERS, CHEESY BACON & JALAPENO DIP 167 7.4g 3.7g 13.0g OLD FASHIONED CHEESE, PASTEURIZED CHEESE SNACK, PEPPER JACK MELT 233 6.7g 13.3g 20g SNACK CHEESE 267 10g 13.3g 20g SNACK CHEESE 267 10g 13.3g 20g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Calcium, Ca (147% of Daily Value per 100g).
  • Rich source of Phosphorus, P (95% of Daily Value per 100g).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About PEPPER JACK FAT FREE SINGLES CHEESE

PEPPER JACK FAT FREE SINGLES CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 14.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK CHEESE (CULTURED SKIM MILK, SALT, ENZYMES), SKIM MILK, BUTTERMILK, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, CREAM*, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, SODIUM CITRATE, GELATIN, JALAPEO PEPPERS, GREEN BELL PEPPERS, RED BELL PEPPERS, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, *ADDS A TRIVIAL AMOUNT OF FAT

Dietary Information

PEPPER JACK FAT FREE SINGLES CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PEPPER JACK FAT FREE SINGLES CHEESE include Calcium, Ca (147% DV) , Phosphorus, P (95% DV) , and Sodium, Na (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, PEPPER JACK FAT FREE SINGLES CHEESE gets 53% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PEPPER JACK FAT FREE SINGLES CHEESE

See how PEPPER JACK FAT FREE SINGLES CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about PEPPER JACK FAT FREE SINGLES CHEESE
Hi! Ask me anything about PEPPER JACK FAT FREE SINGLES CHEESE — nutrition, recipes, health benefits, or meal ideas.