PEPPER JACK FAT FREE SINGLES CHEESE vs BASHAS'
Nutrition comparison per 100 g serving
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PEPPER JACK FAT FREE SINGLES CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK FAT FREE SINGLES CHEESE: 5
vs
BASHAS': 2
(4 ties)
Overview
| Nutrient | PEPPER JACK FAT FREE SINGLES CHEESE | BASHAS' | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK FAT FREE SINGLES CHEESE | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK FAT FREE SINGLES CHEESE | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 1,905 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 643 MG |