PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About PEPITAS
PEPITAS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 33.3g of protein, 13.3g of carbohydrates, and 43.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEPITAS, CANOLA AND/OR PEANUT OIL, SALT.
Dietary Information
PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS include Iron, Fe (83% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PEPITAS gets 25% of its calories from protein, 10% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PEPITAS
See how PEPITAS compares to other foods in terms of nutrition:
- PEPITAS vs BUTTERY TOFFEE POPCORN WITH PEANUTS, BUTTERY TOFFEE
- PEPITAS vs MOVIE THEATER BUTTER GOURMET POPPING CORN, MOVIE THEATER BUTTER
- PEPITAS vs SPRINKLE OVER WHITE CHEDDAR GOURMET POPPING CORN, SPRINKLE OVER WHITE CHEDDAR
- PEPITAS vs SEA SALT & VINEGAR GOURMET POPPING CORN, SEA SALT & VINEGAR
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.