PENNE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 8.0 MG | 45% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (30.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
About PENNE
PENNE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 60.7g of carbohydrates, and 0.9g of fat. It also contributes 30.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
100% LENTILS.
Dietary Information
PENNE is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PENNE include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PENNE gets 28% of its calories from protein, 68% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PENNE
See how PENNE compares to other foods in terms of nutrition:
- PENNE vs CLASSIC PASTA, CHEESE RAVIOLI
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- PENNE vs CLASSIC PASTA, ELBOWS
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More in Pasta by Shape & Type
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