P.E.I. MUSSELS SHELLFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin B-12 | 12.8 UG | 531% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 35 MG | 8% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (23% DV).
- Rich source of Vitamin B-12 (531% of Daily Value per 100g).
About P.E.I. MUSSELS SHELLFISH
P.E.I. MUSSELS SHELLFISH is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 3.9g of carbohydrates, and 2.4g of fat. This food belongs to the Fish & Seafood category.
Dietary Information
P.E.I. MUSSELS SHELLFISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in P.E.I. MUSSELS SHELLFISH include Vitamin B-12 (531% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, P.E.I. MUSSELS SHELLFISH gets 55% of its calories from protein, 17% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
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