PECANS PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About PECANS PIECES
PECANS PIECES is a high-calorie food with 684 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 14.0g of carbohydrates, and 71.9g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS
Dietary Information
PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 684 calories per 100 grams, PECANS PIECES gets 5% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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