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PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP

Cereal Glencourt Inc. Branded
444 Calories
9.5g Protein
73.0g Carbs
12.7g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 444
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 73.0g 27%
Dietary Fiber 7.9g 28%
Total Sugars 22.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.2mg 18%
Potassium 290mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 73.0g 77%
Fat 12.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 290 MG 6%
Sodium, Na 238 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GOOD SENSE, GRANOLA DELITES, CINNAMON WALNUT 400 9.1g 70.9g 9.1g GOOD SENSE, GRANOLA DELITES, STRAWBERRY CRANBERRY ALMOND 418 7.3g 70.9g 10.9g SWEETENED CORN & OAT CEREAL 382 5.9g 88.2g 2.9g FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL 375 6.3g 90.6g 0g FOOD LION, GRANOLA CLUSTERS, CHOCOLATE & 421 8.8g 70.2g 14.0g FOOD LION, GRANOLA CLUSTERS, PEANUT BUTTER 421 8.8g 66.7g 15.8g

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP

PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP is a high-calorie food with 444 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 73.0g of carbohydrates, and 12.7g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE WHEAT FLOUR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, PECANS, BROWN RICE, WHEAT BRAN, MAPLE SYRUP, CORNSTARCH, HONEY, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN.

Dietary Information

PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 444 calories per 100 grams, PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP

See how PECANS & MAPLE SYRUP FLAKES & CLUSTERS CEREAL, PECANS & MAPLE SYRUP compares to other foods in terms of nutrition:

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