PECANS IN SHELL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PECANS IN SHELL
PECANS IN SHELL is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 16.7g of carbohydrates, and 73.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS.
Dietary Information
PECANS IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECANS IN SHELL gets 6% of its calories from protein, 10% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECANS IN SHELL
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