PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PECANS
PECANS is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 32.1g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS, EVAPORATED SUGAR CANE, SUGAR, LIGHT AMBER HONEY, PEANUT OIL, POTATO STARCH, SALT, XANTHAN GUM.
Dietary Information
PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, PECANS gets 4% of its calories from protein, 20% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PECANS
See how PECANS compares to other foods in terms of nutrition:
- PECANS vs CLASSIC CARAMEL PREMIUM POPCORN, CLASSIC CARAMEL
- PECANS vs WHOLESOME CRANBERRY HEALTH MIX
- PECANS vs FESTIVE PRETZELS
- PECANS vs SANTA'S CARAMEL GOURMET POPCORN, SANTA'S CARAMEL
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