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PECAN SWIRLS ROLLS

351 Calories
5.3g Protein
57.9g Carbs
12.3g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 184mg 8%
Total Carbohydrate 57.9g 21%
Dietary Fiber 3.5g 13%
Total Sugars 24.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 57.9g 77%
Fat 12.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 184 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About PECAN SWIRLS ROLLS

PECAN SWIRLS ROLLS is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 57.9g of carbohydrates, and 12.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, WHEAT FLOUR, MONOGLYCERIDES, SOY LECITHIN, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM STEAROYL LACTYLATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, ENZYMES EGG YOLKS. CINNAMIC ALDEHYDE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE AND SODIUM PROPIONATE (TO RETARD SPOILAGE).

Calorie Breakdown

At 351 calories per 100 grams, PECAN SWIRLS ROLLS gets 6% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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