PECAN PIECES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 2.9 MG | 317% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Rich source of Copper, Cu (317% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PECAN PIECES
PECAN PIECES is a high-calorie food with 696 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: PECANS.
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN PIECES include Copper, Cu (317% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 696 calories per 100 grams, PECAN PIECES gets 5% of its calories from protein, 8% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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